My StumbleUpon Page
Showing posts with label alkaline foods list. Show all posts
Showing posts with label alkaline foods list. Show all posts
Since we have been learning about how important it is to increase our pH level, more and more are asking what can we eat? Well, even though eating foods with a high alkalinity is good for you...you still want to eat some foods that are acidic. We want to find a balance between the two.
I recently found two very good charts that easily display the types of foods that are both acid and alkaline. I think both of these charts are done very well, you may want to print off a copy to hang on your refrigerator -- or take with you to the grocery store.
The following website contains a chart that not only lists the acid/alkaline foods but also gives the pH level for each type of food. As an example, lemons and watermelon have a very high pH of 9.0 but carbonated beverages, beef and artificial sweeteners have a low pH of 5.0. This chart also has tips and comments on many of the foods listed, such as fresh garlic (pH 8.0) helps to raise the acid foods in an alkaline direction. This site is well worth reading.
Find this chart at:
GreatHealth247.com- The chart has an introduction of how to purchase the correct pH test strips and papers. Many make the mistake of purchasing test strips that are intended for testing pool or aquarium water and so their pH reading is in error.
The next chart is organized a little bit differently. It is very easy to read and divided into 9 categories of foods from High Alkaline to High Acid. Find this chart at the following site:
trans4mind.com - Scroll down about halfway to find the chart.
Remember that although you can test your pH at any time of day, the absolute best reading is taken with your saliva upon rising in the morning -- before you have eaten or drank anything. Even though you may have increased your intake of alkaline foods it can take your body a couple of days before the reading from the pH strip starts to improve.
Purchase pH Test Strips online at:
http://store.yahoo.com/herbal-remedies-usa/ph-test-strip.html - Test range is 4.5 to 9.0 -strips easier to use than paper - suitable for testing both urine or saliva.
Other related articles found on this weblog:
I recently found two very good charts that easily display the types of foods that are both acid and alkaline. I think both of these charts are done very well, you may want to print off a copy to hang on your refrigerator -- or take with you to the grocery store.
The following website contains a chart that not only lists the acid/alkaline foods but also gives the pH level for each type of food. As an example, lemons and watermelon have a very high pH of 9.0 but carbonated beverages, beef and artificial sweeteners have a low pH of 5.0. This chart also has tips and comments on many of the foods listed, such as fresh garlic (pH 8.0) helps to raise the acid foods in an alkaline direction. This site is well worth reading.
Find this chart at:
GreatHealth247.com- The chart has an introduction of how to purchase the correct pH test strips and papers. Many make the mistake of purchasing test strips that are intended for testing pool or aquarium water and so their pH reading is in error.
The next chart is organized a little bit differently. It is very easy to read and divided into 9 categories of foods from High Alkaline to High Acid. Find this chart at the following site:
trans4mind.com - Scroll down about halfway to find the chart.
Remember that although you can test your pH at any time of day, the absolute best reading is taken with your saliva upon rising in the morning -- before you have eaten or drank anything. Even though you may have increased your intake of alkaline foods it can take your body a couple of days before the reading from the pH strip starts to improve.
Purchase pH Test Strips online at:
http://store.yahoo.com/herbal-remedies-usa/ph-test-strip.html - Test range is 4.5 to 9.0 -strips easier to use than paper - suitable for testing both urine or saliva.
Other related articles found on this weblog:
Click Here for More Research Information and Free Health Videos from
ASK INSIDER DOCTORS & SCIENTISTS (AID)
"Scientific Information That You May Not Be Able to Live Without"
ASK INSIDER DOCTORS & SCIENTISTS (AID)
"Scientific Information That You May Not Be Able to Live Without"
DISCLAIMER - The information on this Blog is provided for educational and informational purposes only we are not attempting to prescribe, treat, or recommend and in no way is the information contained on this site intended to be a substitute for a health care provider's consultation. If you are ill please consult your own physician or appropriate health care provider.
--- End of Article ---
By Emjae Johnson - TWO GREAT ACID/ALKALINE FOOD CHARTS
--- End of Article ---
By Emjae Johnson - TWO GREAT ACID/ALKALINE FOOD CHARTS
Subscribe to:
Posts (Atom)
